So I’m à nouveau here. With the UFC training. I really love this kind of workout, with kicks and punches.
After you’ll have the relax in your brain.
Well after a little stop, I restarted. I made the 7-9 weeks.
Striker strength is ok, but my favourite is the grapple strenght.
With weights 1-2 kg.
As usually, I’ve replaced the shark attack with the HIIT of Les Mills Combat. (great, a lot of power and energy).
Thigh: 55-54 cm
Waist: 72-71 cm
Hips: 93-92 cm
Arm: 29-29 cm
Weight: 62.4- 61.3 kg